Keeping Your Mental Health in Check

We are currently living through unprecedented times. And, like Coronavirus, mental health challenges don’t target specific people – we’re all susceptible to them.

We’re fortunate to live in such an amazing community. One which looks out for each other and wraps it’s arms around one another. Now, more than ever, we need to keep on looking out for each other and checking in to make sure our family, friends and neighbours are well. 

There’s lots of great work going on locally to help people through mental health challenges. My team and I have created a mental health guide which has a directory of some of the local support services on offer and few handy guides for looking after your mental and physical health at the moment.